Cold Avocado Soup

Friday, August 21, 2015 0 Comments A+ a-

Food, something we all love! and I personally cannot stay away from. that is where my struggle comes from.  I got something we will all love! a soup that you don’t need an oven, a heater, a store or anything in that nature. pure no-cook 10 minute soup!

I mean we all know how to cook a bunch of meals that don’t involve the over or any heat like sandwiches or what not, but have you tried making a no cook soup? it probably does not sound to entertaining, but these are BOMB DOT COM! They are filling and darn refreshing for the hot days we have been having lately. The best part about all this is that you can have this soup ready to eat in a matter of seconds. Probably as long as it would take your over to heat up!

This soup was inspired by a Latin and spicy flavour. It is going to be filled with the protein you need, the healthy fats as well ton of fresh flavours you will enjoy in the summer, all in a total of 10 minutes! If you are looking to eat more, you can add a healthy sandwich to the side of this to keep you going!

Cold Avocado Soup

Ingredients

·         1 tsp salt
·         1 lime
·         half a cup of cilantro
·         jalapeno as much as u wish to make it spicy
·         2-3 ripe avovados
·         1 1/2 cup of any vegetable stock
·         1 garlic

What to do

It's so simple, take everything you got, put it in a high speed blender, and let it run until completely smooth. Taste it and add ingredients if you wish. Its ready to eat, or you can put it in the fridge to eat it chilled.

Nutrition

390 Calories
13.4 Grams of Protein
17 Grams of carbs
31.6 Grams of fat