Green Detox Shake
Since the weekend has officially come to an end, I think it was best to upload this green detox shake to help everyone recover from the mass amounts of alcohol they consumed over the last couple of nights.
We, Including myself have all most likely woke up from a severe
headache, and we are excited to get back into it and feel like ourselves again.
This smoothie is one of my best ways to get back on track after spending 3
nights with alcohol.
This simple yet effective drink helps give the body vital nutrients
(we will need this because we were all too busy probably consuming empty
calories and sugary drinks at the local bar/club), and helps hydrate the body.
Some people might say "yuk, its green I don’t like eating
anything green". Do not panic, even though it looks gruesome and nasty, I promise
you that it is a great detox shake!
The final result will consists of a creamy, smooth and tasteful
smoothie.
PS. Mentally speaking, you will feel healthier while drinking something
that is green! and that is a proven fact!
Green Detox Shake
The following recipe makes two wonderfully green smoothies.
What you will need:
·
half
a cup of unsweetened almond milk
·
half
a cup of fresh orange juice
·
half
a cup of Greek yogurt, low fat is preferred
·
3
beautiful cubes of ice
·
1 or
2 handfuls of spinach
·
a
large banana
·
OPTIONAL:
if you feel you need protein, ad a scoop of whey protein in there.
·
OPTIONAL
2: help boost your body's immune system by adding apricot seeds to the mix.
Take all the ingredients there and add them to your choice of
blender, and let that blend, let it blend until it is rich and smoothie to your
liking. (note if you added the apricot seeds, I would blend it on high, and low
intensity for at least 3-5 minutes.
